What Is Focus?

Relax into your seat and take in some inspiration on what focus is, how to cultivate it in your life, and how using this simple tool will enhance your experience in so many areas. 

 
 

Did you enjoy this Video? If so, my next event/ workshop, Focus, is going to be an oportunity to explore this subject even more and refine your skills at the practice. Click here to check it out

Lots of Love,

Madeleine

How to Observe What is and Let It Be

Imagine you are on a raft, floating down a river. The river represents the natural flow of life, the flow that wants to carry you downstream where all your deepest soul desires have been figured out and are ready for you to experience. In order to receive the satisfaction of these desires fullfilled, we must be present on our raft so we see when they are coming up! We also must allow the raft to carry us without getting attached to the part of the river (or life) we are experiencing in this moment. 

In this video I take a silly approach to diving into this metephor even more. Gain a deeper understanding of how to strike that balance between alert awareness and non attachment. (Hint: it has to do with our breath ;P).

Have fun with this one! 

<3 Madeleine