Imagine you are on a raft, floating down a river. The river represents the natural flow of life, the flow that wants to carry you downstream where all your deepest soul desires have been figured out and are ready for you to experience. In order to receive the satisfaction of these desires fullfilled, we must be present on our raft so we see when they are coming up! We also must allow the raft to carry us without getting attached to the part of the river (or life) we are experiencing in this moment.
In this video I take a silly approach to diving into this metephor even more. Gain a deeper understanding of how to strike that balance between alert awareness and non attachment. (Hint: it has to do with our breath ;P).
Have fun with this one!